Punjabi Toast: Healthy Way To Protein, Carbs, Fibre

Its a rainy day and a quick, hot toast with coffee will be nice. What say, eh? Here is an Indian variation to the French Toast to keep you warm. Here’s how you can make a quick Punjabi Toast or as I call it Veg Egg Toast (quite contradictory that one is! But I like…

Egg Scramble: Quick Fix Food

Breakfast like a king , the dieticians advise.  But I get up just 45 minutes before I have to leave for office, what then? We got you covered. Something made of 2 eggs would definitely qualify for a king sized breakfast. Its quick fix and its sexy. Not to mention your protein intake is covered…

Vermicelli Upma: Healthy & Easy

One of my favourite breakfast’s these days and all the days, since I started working out 2 years back . Vermicelli Upma is not something I have a childhood memory of. Mom never made it. The only thing that mom made of vermicelli was what we called Seymia Payasam(Vermicelli Pudding). So I do take the credit of…

Wonder Mix: A Healthier Brunch

Who doesn’t want to look sexy in that one piece. Or panache in that awesome waist coat. But a paunch, however little, will marr the look completely. The age old mantra to stay fit, which even modern nutritionists swear by, is eat small and eat every two hours. The idea is to keep your internal…